Category Archives: HEALTH & BEAUTY


1.Emma Stone’s Angled Bob & Side-Swept Bangs


2.Shailene Woodley’s Shaggy Pixie


3.Kylie Jenner Classic Bob

kyle janner

4.Vanessa Hudgens’ Ombre Lob


5.Kristin Stewart’s Punky Pixie


this is our TOP 5 do give your suggestions

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How to make a sleep mask… EASY STEPS

#sleep #mask in easy steps

Materials you will need

  • Felt
  • Glue for fabric
  • Elastic (Better if it’s golden)
  • Gold sequins
  • Gold tread
  • Sleep mask pattern


Step 1

Print out or draw the pattern and cut out. I know mine is not perfectly draw so if you want to make your one you should take into account that the eyelids must be bigger that the eyelashes so when you stick the eyelids you can create a 3-D effect.


Step 2

Trace around the pattern with a permanent marker. You will need two pieces of the mask and two eye lids. You will also need to draw the eyelashes on the black felt. If you don’t have black felt just paint the blue one with the permanent marker. Cut them out.



Step 3

Glue the eyelashes to the underside of the eyelids. Set these aside to dry. Meanwhile glue one end from each piece of the elastic to either side of the mask.


While you let these two dry, take the other piece of the mask and cut four pieces with the size of the eyebrows from the gold thread. Glue two of them on each eyebrow.


Step 4

When everything is dry is time to glue the eye lids. In order to create a 3-D effect first you should glue the top on the eyelid. Once it’s dry glue the sides trying to make them “bubble up”, two pegs can be very handy in these step.


Step 5

Glue the two main pieces of the mask together, put an extra of glue on the elastic part.


Step 6

Glue the gold sequins all the way around the edge on the front of the mask.


Step 7

Since I didn’t own a gold elastic and the white one didn’t look very well, I decided to paint it golden with the astor colour pop and a brush.


So this is the final result. I hope you liked this DIY and if you try it at home I’d love to see the results, so you can share them with me trough twitter or instagram.



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Men’s Hair Styling Tips You Should Know

Most of a man’s hair-styling needs can be met with a few simple tips. Here are the essential things you should know about styling your own hair.

Man having hair washed in salon - Valentine/Getty Images

Cool Off
Nothing feels better than a piping hot shower, but it’s wreaking havoc on your hair and scalp. Very hot water strips too much of the essential oil from the hair and scalp and leads to dryness.

Avoid Chemical Treatments
Repeatedly coloring or perming hair can leave it damaged, dry, and dull.

I recommend avoiding at-home chemical products and seek a good stylist for such services. A stylist will know how to properly prepare you hair and choose the best products for your hair type. Results from a trained professional will almost always look more natural than those which can be produced at home.

Use a Good Shampoo and Conditioner
A good shampoo and conditioner will help cleanse the hair, add moisture and elasticity, and smooth the cuticle to add shine.

Use the Right Tools
Don’t use a brush on wet hair, when the hair is most vulnerable. When combing through wet hair, use a wide-toothed comb and gently work out any tangles. Avoid heated tools such as blow dryers or irons which can dry and damage hair.

Stay Healthy
The condition of your hair is often a reflection of the overall health of your body. Eat well, exercise, drink plenty of water, get enough sleep, and reduce stress in your life. Doing so will result in a healthier scalp and great looking hair. Living well and staying healthy will also increase the rate of hair growth.

Avoid Tight Hats
A tight hat (or ponytail) can cause “traction alopecia,” a condition in which hair is pulled out of the scalp. If worn long enough, the damage can become permanent. A tight hat or ponytail can also cause damage to the cuticle and breakage.

Keep it Trimmed
Since the only real way to remove damaged hair is to cut off the damaged section, keeping your hair trimmed regularly will help eliminate split ends. Even if you’re growing your hair out, make sure to get it trimmed about every six weeks, but make it clear to your barber or stylist that you only want enough hair removed to eliminate the damage.

Reduce Frizz
Low moisture and protein in the hair can cause frizz. To minimize this problem, use a good moisturizing conditioner. A slick, smoothing serum can be applied to add shine and give the hair a smoother appearance.

Maintain a Healthy Scalp
Hair starts from the scalp, so for hair that’s sleek, strong, and shiny, make sure you take good care of your scalp by following our Scalp Care Tips.

Since hair is such a big part of your appearance, keeping it well maintained will make you more attractive. Following the simple guidelines above will put you on your way to a healthy looking head of hair.

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Alcohol deteriots your muscle building and the health hazards of it !!!!

Alcohols well-documented deleterious effects – diminished performance, mental impairment, possible addiction, diabetes and liver disease to varying degrees in certain individuals – could be seen as a good reason to steer clear of it.



Normally when it considers the other macro nutrients PROTEIN,CARBOHYDRATES AND FATS supplies a energy of about 4 cal per gram. for protein and carbohydrates each….9 cal per gram for fat.  But this alcohol produces tons of calories under consumption but with no use of an nutrition getting from it, No protein, fat and carbohydrates.

But then the tiny macros found in alcohol is a combination of all the three (protein, carbs and fats) makes em worse fueling up your body resulting up in enumerous Fat storage.


At seven calories per gram, alcohol supplies almost twice as many as protein and carbohydrates. In fact, alcohol has only two fewer calories than fat, which has nine per gram. It must also be remembered that the calories in alcohol lack the nutrients beneficial for a healthy metabolism and will therefore hasten fat storage.

The calories found in the average alcoholic drink are quite concentrated compared to many foods, and this actually causes one to inadvertently take in many more calories than would otherwise be consumed. Alcohol is quite deceptive in that it passes through the system rapidly, often before the drinker is aware of the number of drinks they have had.

Alcoholic drinks also contain calories from other sources, which add to overall caloric intake. Certain cocktails, for example, contain fats. Wine and beer both have high carbohydrate content. Although the affects these various calorie types have on the body are different – carbohydrates release insulin, which can fasten fat storage, while fats will be stored directly in the fat cells – the overall result is added body fat.alcohol1


                                                     While drinking, people usually will not stop to consider the impact alcohol is having on their bodies; such is alcohol’s affect on loosening the inhibitions. The result of this relaxed thinking could mean more calories consumed and extra body fat gains. Those drinking might also eat more of the wrong kinds of food, without thinking of the consequences.cohol tends to have an appetite stimulating effect as it provides little in the way of nutrition, leaving a craving for other foods at the time of consumptionAlcohol-Shame


Given alcohol is a by-product of yeast digestion; it can have an irritating effect on the lining of the stomach and gradually weaken the kidneys and liver, leading to serious health problems – even death in certain instances. Any weakening of the stomach will lessen the rate and efficiency at which food is digested, which ultimately interferes with a healthy metabolism and the weight loss process.

The liver – which processes toxins and breaks down fats for fuel – is crucial when it comes to maintaining a healthy body composition. Alcohol is at its most destructive during the liver’s detoxification process.Alcohol-and-Your-Health


Testosterone, which has a powerful fat loss effect, is reduced whenever alcohol is consumed, thus halting its full potential as a fat burner. Also, testosterone as an anabolic hormone, contributes to gains in lean muscle mass. Lowered testosterone means fewer muscle gains, and less muscle means a lowered metabolic rate.



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10 Essential Hair Care tips for Men and Woman This Summer.

summer Ruins up your hair and leads to hair Damage, here are some tips which helps to protect your hair.


1. Cover up!

Use a scarf or hat to cover your head when you’re out in the sun. Not only does this provide extra UV protection, but it also helps your scalp to retain moisture. A hat reduces damage caused by wind, especially if your hair is prone to tangling, and protects colour-treated hair.

2. Put your hair up in loose, comfortable styles

A messy braid is ideal for keeping your hair under control and minimizing exposure to the sun. Tight hairstyles can be damaging because they tend to pull and tear hair, especially if your hair is dry from the summer heat.

3. Wash less often

Frequent washing strips your scalp of its natural oils, which in turn stimulates additional oil production and makes you feel the need to wash it even more. Try just rinsing in the shower after a day at the beach or pool, and see if that gets rid of some extra oil. Use a homemade or natural dry shampoo, such as cornstarch, in place of regular shampoo to go a bit longer without washing. Another quick fix is to dab a cotton ball soaked in witch hazel along your scalp to dissolve excess oil.

4. Reduce the heat

Try to blow-dry your hair as little as possible. It is already exposed to a significant amount of heat on a daily basis in the summer, and it will probably air-dry quickly anyways, so give the blow dryer a break and go au naturel if you can. Avoid flat-irons, too, as they will do further damage to already-dry hair. Plus, a sleek hairstyle only makes that frizz stand out more.


5. Condition always

Rinse with apple cider vinegar diluted in water for a quick natural conditioner. Use some coconut oil or shea butter (careful with this, since it can be heavy) to smooth, de-frizz, and moisturize your locks after washing. The oil will give some shine and, if you have wavy hair, create natural, air-dried curls. Try a natural deep conditioning treatmentonce a week to get that extra bit of moisture into your hair.

6. No more swimmer’s hair

If you’re a blond who turns green after a dip in the pool, try rinsing out your wet hair with ¼ cup apple cider vinegar and 2 cups water to get rid of discolouration and dullness. It helps to get your hair wet before entering the water because then it won’t absorb as much chlorine.

7. Add some sunscreen

There are shampoos that contain UV protection, but most of those are chemical-laden, conventional shampoos that I’d recommend avoiding. One quick way to add some protection is to run your hands lightly through your hair after applying sunscreen to your body.

8. Try a hot oil rinse

Coconut, olive, and avocado oils are good at penetrating the hair shaft. Shampoo hair as usual, then work in oil from ends to roots. Rinse, then condition as usual. Your hair should feel moisturized afterward, but not greasy.

9. Fake that beach look if you haven’t been there

One blogger recommends this homemade sea salt spray, made with 1 tsp sea salt and 1 tsp coconut oil, mixed with water in a small spray bottle. Spray and scrunch to get that desirable wavy beach look. The coconut oil will counteract the dryness of the salt.

10. Use a wide-tooth comb instead of a brush

Avoid pulling anything through your hair when it’s wet, since that’s when it’s most susceptible to breaking. Wide-tooth combs are most gentle for untangling hair, as brushes can pull and tear when they snag strands.


How to walk with High Heels…few tips to carryout


Walking in high heels can be a pain. What woman hasn’t hobbled into her apartment like a wounded wildebeest after a day in 4-inch skyscrapers? Or flung off her stilettos on the sidewalk despite an overwhelming phobia of catching every germ known to man? It’s all part of the game. Thankfully, there are some easy secrets to make life a whole lot easier on you, your feet and, well, everyone around you.

Here are eight tips on how to walk in heels like you mean it.

  • Invest in Support
  • Train Your Arch
  • Walk Heel to Toe
  • Stand Up Straight
  • Look Forward
  • Take Small Steps
  • Know Your Terrain

make sure you dont go on a tough road with high heels

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Daily Skin Care remedies

Simple and daily needs to care your skin tone here are some tips which enriches your needs.

1. Drink Plenty of Water:

Water is a Zero Calorie Drink which helps you in losing weight. Make it a habit to drink a minimum of 8 glasses of water every single day.This is not just a common advice, water is essential for proper functioning of the body. There is fluid loss from the body due to evaporation and sweating and also via urination. This loss needs to be compensated by drinking plenty of water and juices but not soft drinks.


Water energizes you and relieves you from fatigue. When you are dehydrated and tired your face looks really dull. The skin mirrors your health, so you should treat water like a nutrient and drink it. Water keeps your skin hydrated but it doesn’t remove wrinkles. Since water improves digestion it makes your face fresh and free of acne.

When water intake is not equal to water output then dehydration takes place.Generally fluid loss takes place in warmer climates, among those who does grueling exercise routines at high altitudes and in older people who don’t tend to feel thirsty.

The body is composed of 60% water which is required for various body functions like digestion, respiration, absorption.

2.Sleep Well :

The skin undergoes repairing, restoration and rebalancing while you are sleeping. The dead skin cells give away to newer cells and the face gets an instant lift. All the hormonal and metabolic changes occur in the body while you are sleeping. So lack of sleep disrupts the body processes. Seven to eight hours of sleep is absolutely needed if you want a healthy skin. However, don’t oversleep it can cause cell breakdown, maintain a balance.

Fix your sleeping and waking time. Sleep on a soft pillow and also make sure the pillow cover is soft.

If you don’t sleep it shows on your face. You look irritated and tired. The solution is don’t skip your beauty sleep and do not stay awake till late hours in the night. Lack of sleep cause the blood vessels to dilate and this result in dark circles.


This is  a important point where you have to follow the process of making your needs even for beauty or even for fitness.

When you do any physical activity the blood carries oxygen and nutrients to all the cells, including your skin cells and makes it healthy. Exercise also helps to remove cellular debris and free radicals from the body and cleanse it from within. Sometimes, stress causes the sebaceous glands to secrete more sebum and this triggers skin problems like eczema and acne. Exercise helps to de-stress and this keeps skin problems at bay. Most important, exercise tones your body and makes you look beautiful.

You must exercise for at least 30 minutes every day. If you have skin problem like acne, psoriasis and rosacea take ample precautions before exercising, but don’t let skin problems hinder your active life. Dermatologists say that exercise helps to increase blood circulation that itself boosts skin health.

4. Remove Makeup Before sleep:

It is important to let your skin breathe. Remove your makeup before you sleep every night. Yes, follow this step every night without fail no matter how tired you are! With makeup, your skin cannot repair by itself.

Make sure the cleanser is water based. But virgin olive oil is the best, it remove all eye and face make up in one step. You can also use castor oil, its anti-bacterial and great your skin. You can also blend castor oil with almond oil, avocado oil and jojoba oil to remove wrinkles and give your skin the natural glow.

Using oil to remove makeup is perhaps the best way than using harsh chemicals. Those with oily skin feel that excess oil can cause more harm, well it is not so, oil helps to dissolve dirt and sebum without stripping the face of the natural oils. Those with oily skin can also use astringent like neem based cleanser.

  1. Blend half cup of virgin olive oil and castor oil.
  2. Apply it on your face and gently massage. Use the oil to remove all the eye makeup gently.
  3. Now dip the washcloth in warm water and wring out the excess moisture.
  4. Place it on your face and keep it for a minute and then wipe out the excess oil.
  5. This simple oil cleansing routine will remove all impurities.


5. Exfoliate:

Follow a good skin care routine. Do not skip exfoliation as without this, you cannot get rid of dead and dry skin that accumulates and makes your complexion appear dull. You needn’t always buy a scrub. Homemade scrubs are just as effective! Use oatmeal as an exfoliator instead of a packaged product. There are many natural options available.

6.Consume Vitamin Rich Food:

Incorporate Vitamin A and Vitamin C rich foods in your diet. This will bring a natural glow to your skin. Vitamin C tablets are also available. You can have one tablet every day post lunch for a clear skin tone.

transportation of nutrients and maintenance of normal body temperature.

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