Alcohols well-documented deleterious effects – diminished performance, mental impairment, possible addiction, diabetes and liver disease to varying degrees in certain individuals – could be seen as a good reason to steer clear of it.
STAY AWAY FROM ALCOHOL !!!
THE PURE FORM OF ALCOHOL(ETHYL ALCOHOL) SUPPLIES ABOUT 7 CALORIES PER GRAM.
Normally when it considers the other macro nutrients PROTEIN,CARBOHYDRATES AND FATS supplies a energy of about 4 cal per gram. for protein and carbohydrates each….9 cal per gram for fat. But this alcohol produces tons of calories under consumption but with no use of an nutrition getting from it, No protein, fat and carbohydrates.
But then the tiny macros found in alcohol is a combination of all the three (protein, carbs and fats) makes em worse fueling up your body resulting up in enumerous Fat storage.
1. ALCOHOL SUPPLIES ALMOST TWICE AS MANY CALORIESAS PROTEIN & CARBOHYDRATES:
At seven calories per gram, alcohol supplies almost twice as many as protein and carbohydrates. In fact, alcohol has only two fewer calories than fat, which has nine per gram. It must also be remembered that the calories in alcohol lack the nutrients beneficial for a healthy metabolism and will therefore hasten fat storage.
The calories found in the average alcoholic drink are quite concentrated compared to many foods, and this actually causes one to inadvertently take in many more calories than would otherwise be consumed. Alcohol is quite deceptive in that it passes through the system rapidly, often before the drinker is aware of the number of drinks they have had.
Alcoholic drinks also contain calories from other sources, which add to overall caloric intake. Certain cocktails, for example, contain fats. Wine and beer both have high carbohydrate content. Although the affects these various calorie types have on the body are different – carbohydrates release insulin, which can fasten fat storage, while fats will be stored directly in the fat cells – the overall result is added body fat.
2.ALCOHOL LOOSENS INHIBITIONS:
While drinking, people usually will not stop to consider the impact alcohol is having on their bodies; such is alcohol’s affect on loosening the inhibitions. The result of this relaxed thinking could mean more calories consumed and extra body fat gains. Those drinking might also eat more of the wrong kinds of food, without thinking of the consequences.cohol tends to have an appetite stimulating effect as it provides little in the way of nutrition, leaving a craving for other foods at the time of consumption
Given alcohol is a by-product of yeast digestion; it can have an irritating effect on the lining of the stomach and gradually weaken the kidneys and liver, leading to serious health problems – even death in certain instances. Any weakening of the stomach will lessen the rate and efficiency at which food is digested, which ultimately interferes with a healthy metabolism and the weight loss process.
The liver – which processes toxins and breaks down fats for fuel – is crucial when it comes to maintaining a healthy body composition. Alcohol is at its most destructive during the liver’s detoxification process.
4.aLCOHOL LOWERS TESTOSTERONE:
Testosterone, which has a powerful fat loss effect, is reduced whenever alcohol is consumed, thus halting its full potential as a fat burner. Also, testosterone as an anabolic hormone, contributes to gains in lean muscle mass. Lowered testosterone means fewer muscle gains, and less muscle means a lowered metabolic rate.
LOTS MORE TO COME REGARDING THE ALCOHOL CONTENTS AND ITS VARIETIES IN MARKETS WITH ITS NUTRITIONAL FACTS !!!
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