Simple and daily needs to care your skin tone here are some tips which enriches your needs.
1. Drink Plenty of Water:
Water is a Zero Calorie Drink which helps you in losing weight. Make it a habit to drink a minimum of 8 glasses of water every singleis not just a common advice, water is essential for proper functioning of the body. There is fluid loss from the body due to evaporation and sweating and also via urination. This loss needs to be compensated by drinking plenty of water and juices but not soft drinks.
Water energizes you and relieves you from fatigue. When you are dehydrated and tired your face looks really dull. The skin mirrors your health, so you should treat water like a nutrient and drink it. Water keeps your skin hydrated but it doesn’t remove wrinkles. Since water improves digestion it makes your face fresh and free of acne.
When water intake is not equal to water output then dehydration takes place.Generally fluid loss takes place in warmer climates, among those who does grueling exercise routines at high altitudes and in older people who don’t tend to feel thirsty.
The body is composed of 60% water which is required for various body functions like digestion, respiration, absorption.
2.Sleep Well :
The skin undergoes repairing, restoration and rebalancing while you are sleeping. The dead skin cells give away to newer cells and the face gets an instant lift. All the hormonal and metabolic changes occur in the body while you are sleeping. So lack of sleep disrupts the body processes. Seven to eight hours of sleep is absolutely needed if you want a healthy skin. However, don’t oversleep it can cause cell breakdown, maintain a balance.
Fix your sleeping and waking time. Sleep on a soft pillow and also make sure the pillow cover is soft.
If you don’t sleep it shows on your face. You look irritated and tired. The solution is don’t skip your beauty sleep and do not stay awake till late hours in the night. Lack of sleep cause the blood vessels to dilate and this result in dark circles.
This is a important point where you have to follow the process of making your needs even for beauty or even for fitness.
When you do any physical activity the blood carries oxygen and nutrients to all the cells, including your skin cells and makes it healthy. Exercise also helps to remove cellular debris and free radicals from the body and cleanse it from within. Sometimes, stress causes the sebaceous glands to secrete more sebum and this triggers skin problems like eczema and acne. Exercise helps to de-stress and this keeps skin problems at bay. Most important, exercise tones your body and makes you look beautiful.
You must exercise for at least 30 minutes every day. If you have skin problem like acne, psoriasis and rosacea take ample precautions before exercising, but don’t let skin problems hinder your active life. Dermatologists say that exercise helps to increase blood circulation that itself boosts skin health.
4. Remove Makeup Before sleep:
It is important to let your skin breathe. Remove your makeup before you sleep every night. Yes, follow this step every night without fail no matter how tired you are! With makeup, your skin cannot repair by itself.
Make sure the cleanser is water based. But virgin olive oil is the best, it remove all eye and face make up in one step. You can also use castor oil, its anti-bacterial and great your skin. You can also blend castor oil with almond oil, avocado oil and jojoba oil to remove wrinkles and give your skin the natural glow.
Using oil to remove makeup is perhaps the best way than using harsh chemicals. Those with oily skin feel that excess oil can cause more harm, well it is not so, oil helps to dissolve dirt and sebum without stripping the face of the natural oils. Those with oily skin can also use astringent like neem based cleanser.
- Blend half cup of virgin olive oil and castor oil.
- Apply it on your face and gently massage. Use the oil to remove all the eye makeup gently.
- Now dip the washcloth in warm water and wring out the excess moisture.
- Place it on your face and keep it for a minute and then wipe out the excess oil.
- This simple oil cleansing routine will remove all impurities.
Follow a good skin care routine. Do not skip exfoliation as without this, you cannot get rid of dead and dry skin that accumulates and makes your complexion appear dull. You needn’t always buy a scrub. Homemade scrubs are just as effective! Use oatmeal as an exfoliator instead of a packaged product. There are many natural options available.
6.Consume Vitamin Rich Food:
Incorporate Vitamin A and Vitamin C rich foods in your diet. This will bring a natural glow to your skin. Vitamin C tablets are also available. You can have one tablet every day post lunch for a clear skin tone.
transportation of nutrients and maintenance of normal body temperature.
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